Dynamic interpersonal therapy (DIT) is a short-term psychodynamic psychotherapy that has been shown to effectively reduce depressive symptoms in patients with major depressive disorder (MDD). In DIT, ...

Self-knowledge isn’t given—it is realized. To know oneself is to see beyond illusions, to act with awareness, and to care for ...

There is a great deal of value to be found in any book written by an autistic person. Of course, I would say this – I am an autistic person who writes books, after all. But it is true: the value is in ...

If you find it difficult to ask for help, prefer handling things alone, and struggle to trust others with tasks, you might be ...

“It felt very important to me at the time because I had such a close understanding — or as much of an understanding as you could ... as a cure-all or as ‘this is killing you,’ it is rarely that simple ...

Star bathing is a recent travel trend that uses the serenity of the night sky as a means of meditation. Here are some of the ...

Here are some prevalent tax scams like phishing, fake charities, and IRS impersonations, and some advice on protective ...