To the surprise of many, CrossFit Open 25.2 has been revealed as a repeat from 2022—a workout that will truly test both your gymnastics skills and your strength in thrusters. Before starting ...

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it ...

The CrossFit Games may have been and gone but, for Ali Crawford, next weekend is the one that matters. It’s a stage the 48-year-old from East Kilbride has graced several times in the past ...

AMRAP (As Many Rounds As Possible): Set a timer for 2 to 5 minutes and go for max burpees. Focus on consistency, not ...

There’s more to being good at CrossFit than a whole new exercise vocabulary and a can-do attitude. Having the right gear can make all the difference; just ask anyone who’s attempted five sets ...