consider the nutrient-dense types and ways to include them in your eating plan. This article discusses starches, which foods ...

“Different types of bacteria produce different waste ... When you cool cooked pasta, potatoes or rice, the process turns some of the food’s starches into resistant ones. In 2013, American ...

Carbohydrates found in starchy and sugary foods are an important source ... the amylase triggers the starch to react with water to create a type of sugar called glucose, which tastes sweet.

Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber and lower carbohydrate absorption.