C arbs have admittedly gotten a bad rap over the past few years, with too many people giving bagels, pasta, and other deliciously carby foods the side-eye. But there’s a growing ...

Wear and tear on plastic products releases small to nearly invisible plastic particles, which could impact people's health ...

Wear and tear on plastic products releases small to nearly invisible plastic particles, which could impact people’s health ...

starch, fresh fruit, and nuts or seeds, and sticking to only one category in a single meal. Though there is no research to support these claims, some other types of food combinations may actually ...

Wear and tear on plastic products releases small to nearly invisible plastic particles, which could impact people's health when consumed or inhaled. To make these particles biodegradable, researchers ...

Three key types of enzymes in different parts of our digestive system help break down the food to provide the energy ... break down starch into sugar to give us the energy we need.

Three key types of enzymes in different parts of our digestive system help break down the food to provide the energy ... break down starch into sugar to give us the energy we need.

Resistant starch is digested in the same way as other starch, just more slowly," says Joshua Lambert, a food science professor at Penn State University. Your body digests these starches more ...

Resistant starch supports weight loss, gut health, and blood sugar, according to dietitians. They share the health benefits ...