There are plenty of squash flavours available The best time to drink them is after exercise as they help your body to top up ...

They also provide a boost of carbohydrates. The body prefers to use glucose as its source of energy. Sometimes it is better to consume isotonic drinks where the carbohydrate source is a concentrated ...

Some sports drinks, therefore, make for healthier choices ... differences between types of sugars are nominal and have little impact on health. Therefore, while customers might prefer the lack ...

Energy drinks are big business: we get through about 45 million litres of the stuff every year. They claim to keep you energised and rehydrated. So what’s actually in them? And are they actually ...

The healthiest high-electrolyte drink for you will depend on how much fluid you've lost. “For people who work in extreme heat ...

Perhaps best known for his on-court dominance, NBA player Steph Curry is hoping some of that success translates into the crowded court of sports drinks. The drink, called PLEZi Hydration ...