However, if that's the case, the following stretches will still be beneficial. Types of splits Stretches for the splits The following routine can help you achieve both the middle and front splits ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself ...

Others sit in splits with one heel resting on a box so ... Inside the Sydney Academy of Gymnastics, one of the best women’s artistic gymnastics clubs in the country, young girls train for ...