Also known as sea run salmon, kelts or black salmon, there are three types of wild Atlantic salmon: North American, European ...

Your body can convert a small amount of ALA into the other two types. EPA (Eicosapentaenoic acid): Mostly found in fatty fish like salmon, mackerel, and sardines. It helps reduce inflammation and ...

The other benefit of tinned salmon over tuna is that it will deliver ... mackerel can be used in the same way as other types of tinned fish and added to sandwiches, salads, crackers, sushi or ...

But cooking salmon is usually pretty simple, and it doesn’t typically leave that lingering fishy smell in your kitchen in the way some other types of fish do. These bites are fast and simple to ...