Physical activity is a key component of healthy aging. It helps you maintain mobility and improve your balance, which reduces ...

Physical activity can also provide a mental escape ... The post These are the 3 types of exercise you should be doing for ...

Running, an aerobic form of physical activity, accounts for just one type of exercise that experts recommend all people have ...

There are different types of movement and exercise that are more suitable to people depending on the stage of dementia and their physical abilities. Physical activity, movement and exercise for people ...

Improving your physical fitness through exercise can ... health care provider before starting an exercise program. What type of exercise should I do? The best type of exercise is one that you ...

Researchers have found that engaging in moderate to vigorous physical activity during leisure time, regardless of ...

People should take part in two types of exercise regularly now to ... coordination with ageing is simply reduced levels of physical activity. “There is a myth in our society that it is fine ...

For example, most of the research focuses on “leisure time physical activity,” meaning sports and fitness. But there are other types of physical activity: occupational (at work ...

Researchers have found that engaging in moderate to vigorous physical activity during leisure time, regardless of occupational physical activity, is associated with a reduced risk of type 2 diabetes.

Alzheimer's impacts almost one million people in the UK. Now, scientists claim that a particular exercise may help in preventing this cognitive disease ...