The 30-year-old fitness pro holds the Guinness World Record for the most lunges in an hour for men, along with the record for the farthest distance traveled by lunges in that time. Luckily ...

Unlike some exercises, there are many different types of lunges and lunge modifications, which prevents you from getting bored of the same repetitive movement. But while lunges are a fitness ...

You don't have to be a workout aficionado to name lunges as one of the best exercises. But have you ever wondered how effective lunges really are and if you should be prioritising them in the gym?

Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...