Unlike some exercises, there are many different types of lunges and lunge modifications, which prevents you from getting bored of the same repetitive movement. But while lunges are a fitness ...

Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...

They’re probably the most commonly performed movements in the gym, and we bet you’d struggle to find a strength training programme that doesn’t have a type of squat in it. However ...