Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Sattu, a versatile and nutritious superfood made from roasted pulses and grains, is gaining popularity. The article ...

The germination process involved in sprouting results in a slightly higher concentration of nutrients than whole grains, though the types of nutrients they contain are relatively the same.

Marianna Dineen, MS, RDN, a registered dietitian and the founder of Elemento Health, notes that when searching for the healthiest granolas, you should aim to pick those containing at least 2g of fiber ...

After our 2012 report, we got many questions. Two of the most common: "Are there any types of rice that are lower in arsenic?" and "Do other grains, such as quinoa, contain arsenic, too?" ...