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Packed with nutrients, buckwheat is a healthy option during fasting. It is the most popular Navratri food item, used in making many dishes.

Learn which grains may help reduce inflammation. Choosing which type of pasta to cook for dinner or what bread or cereal to have with breakfast doesn’t seem like a big decision, until you consider the ...

Eating more fruits and vegetables is an important part of a cholesterol-lowering diet, but grains can also play a role. For example, whole-wheat bread is a good option if you have high cholesterol.

The recent headlines announcing the FDA’s approval of a qualified health claim that links whole grain consumption to a decreased risk of developing type 2 diabetes seemed, at first glance, to be a ...

Crop producers sometimes harvest wetter-than-usual grain to reduce harvest losses or because of wet weather. There are two basic types of grain dryers: Dryers that use no heat (natural-air dryers) or ...