The other two main macronutrients are fats and proteins ... your body stores it in your liver or muscles for later use. The three main types of carbohydrates are: The type of carbs you consume ...

Now, there are two main types of carbohydrates. First of all, you've got these fellas here, complex carbohydrates. Things like whole grains, wholemeal bread, rice and potatoes, that kind of stuff.

Carbohydrates Source of energy ... It is only found in plant-based foods. There are two types and each one helps the body in different ways: ...

It contains carbohydrates, which provide energy to the body but can raise blood sugar. People typically categorize rice into two types: white or brown. People have grown rice for at least 5,000 years.