Both chicken and turkey are great sources of lean protein, high in B vitamins and phosphorus. Turkey has fewer calories and fat and offers more zinc, while chicken is slightly higher in iron.

Read More: Eat More Eggs, It Might Help Protect ... Farmers prioritize meat production, and consumers stick to the familiar chicken egg. While turkey eggs remain a niche curiosity, their story ...

Ground meat is the easy-to-prep foundation for meatballs, curries, nachos, burgers and more must-have dinners.

A 3-ounce serving of these organ meats contains: Cooked beef liver: 70.7 micrograms Cooked turkey liver: 23.9 micrograms Cooked chicken liver ... you’d need to eat a little more than 13 sheets ...