You can buy this ingredient at various UK supermarkets including Sainsbury's, which offers snack packs for 90p ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger ...

According to Mark Overbay, co-founder and president of Big Spoons Roasters, the nut butter in your pantry can help support ...

According to the National Sleep Foundation, while certain foods can aid sleep, complex carbs have the opposite effect.

The average menstrual cycle lasts about 28 days, with periods ranging from 24 to 38 days being normal. It's divided into 4 ...

According to the National Sleep Foundation, although certain foods can aid sleep, complex carbs have a contrasting effect.

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

The National Sleep Foundation has highlighted that while certain foods can be beneficial for sleep, complex carbohydrates can ...

"... [However] other foods that may improve sleep include cherries, which are naturally high in melatonin, and bananas, which ...