Starting with extremely high heels can make you super uncomfortable ... Have you ever seen a woman trying to walk faster in heels? Most times, they end up craning their necks forward for compensation.

Whether that’s a mid-heel or high heel, consider your comfort level ... “Once you're comfortable indoors, try walking on different surfaces like carpet, hardwood, or pavement to adapt ...

Dr Somani says she has a new found respect for Kate Moss after having to learn to walk in high heels (Picture: Kennedy News and Media) The mum of two has been offered roles in Bollywood movies ...