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Fitgurú on MSNHow to get rid of love handles: Quick and easy exercisesLove handles, affectionately known as 'rolls of love,' are those pesky fat deposits that settle around your hips. While they ...
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来自MSNExercises to relieve low back painBack pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...
It’s the oblique muscles — which connect the lower rib cage to the pelvis on each side of the body — that rotate and flex the trunk and spine. Rotation exercises strengthen the obliques and ...
The authors hypothesised that chronic back pain is associated with reduced accuracy of left/right trunk rotation judgements. Methods 21 Patients with back pain and 14 controls completed two tasks, ...
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