Fitgurú on MSN2d
How to get rid of love handles: Quick and easy exercises
Love handles, affectionately known as 'rolls of love,' are those pesky fat deposits that settle around your hips. While they ...
Hosted on MSN2d
Exercises to relieve low back pain
Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...
The New York Times1y
Core Strength Benefits, and Exercises to Improve Your Workout
It’s the oblique muscles — which connect the lower rib cage to the pelvis on each side of the body — that rotate and flex the trunk and spine. Rotation exercises strengthen the obliques and ...
BMJ2mon
Disrupted working body schema of the trunk in people with back pain
The authors hypothesised that chronic back pain is associated with reduced accuracy of left/right trunk rotation judgements. Methods 21 Patients with back pain and 14 controls completed two tasks, ...