As the cold spell continues around minus 10 degrees Celsius, the burden on muscle health is also increasing.In cold winter, ...

may help you reduce pain, tender spots and stiffness in your neck and upper back,” explained Veritas Health. “Slowly roll the foam roller until you find a tender spot or trigger point.

Active trigger points cause pain in the area where they are located ... (The upper section of the trapezius muscle is located on the back of the neck and top of the shoulder.) ...