Then slowly straighten the arms again to bring the dumbbell back overhead. Repeat 10 times. This exercise is a lying overhead tricep extension. Lie down on your back holding a dumbbell in each hand.

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This 15 minute circuit will work your pecs and triceps hard and all you need is a pair of dumbbells and your body weight. Near enough every chest exercise relies on assistance from your triceps ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

Pause and squeeze your triceps. Return to the start. Why: The dumbbell extension is a classic triceps move—but the way most guys do it, with the weight overhead, is often ineffective and ...

Esteemed fitness coach and content producer Jeff Cavaliere walked fans through his perfect tricpes workout for optimal gains.

Strength training from home? Build your biceps and triceps with these four exercises – even if you don’t have a whole rack of dumbbells. If you’ve returned to the gym, you can easily ...

This workout simplifies it all and consists of five classic dumbbell exercises that'll help you achieve gains in your back, biceps and triceps. It'll take no longer than 25 minutes, so grab a pair ...

So start with the dumbbells facing inward ... Back down to the floor. Tricep extension. Slowly down. Raise your arms up. Lower the weights nice and slowly. Remember, always keep your elbows ...

The Klikfit dumbbells claim to help you build strength, burn fat, and create a shapely body. Its round heads are said to be ideal for doing overhead triceps extensions and other dumbbell workouts.