It’s that time of year when your Strava timeline is flooded with morning runs captioned “dreadmill,” with no GPS map in sight ...

Picture: TikTok/@chaysembyrd TikTok user @chaysembyrd ... says the benefits of walking on the treadmill are simple: “you are moving”. “It is brilliant for someone who is just starting ...

And upping your daily step-count via a treadmill desk is an approachable way to reduce sedentary behavior and its associated health risks. This probably goes without saying, but you’ll want to ...