Simply walking around the house barefoot or practicing plyometric exercises like jump squats or lunges without shoes and socks can help, he says. But the towel pull takes it a step further.

Dead hangs are a simple but powerful exercise to improve grip strength. Simply hang from a pull-up bar with your arms ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...