Men's Health28 天
Torch Every Muscle in 20 Minutes with This Total-Body HIIT Workout
HIIT WORKOUTS DEMAND that you give your all ... to take on the program at a pace that will work for you. In this Total Body Dumbbell Blast session, you'll hit every major muscle group in under ...
Men's Health28 天
This 15-Minute Workout Incinerates Calories Using Only Your Bodyweight
HIIT WORKOUTS DEMAND that you give your all ... You’ll work just about every muscle in this challenging Total Bodyweight workout. Liles combines explosive exercises like bronco kicks with ...
Mens Fitness on MSN2 天
Your Total-Body Workout Needs This Forgotten Quads-Core-Shoulders Move
Related: Build Strength in 30 Minutes With Arnold’s Full-Body Dumbbell Workout ...
Women's Health1 个月
This HIIT Workout Will Transform Your Upper Body In 20 Minutes
Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms ...
Men's Journal1 年
Total Body Workouts
To unlock a stronger upper body, get creative with your lower body ... and prevent injury. Barry’s HIIT Workout at Home: Burn Fat in Under 30 Minutes This scorcer recreates a signature Barry's ...
BBC11 个月
Michael Mosley: Why HIIT is an efficient way to get FIT
In a five-year Norwegian study looking at 1500 adults, participants were placed into three groups: HIIT, moderate exercise ... And do that for about 20 minutes total. Later in the week, you ...