Yale Medicine researchers explain why the location of your body fat matters more than total weight for your health outcomes.

Belly fat is stubborn, and we often feel that intensive workouts are necessary to lose it. However, simple exercises like ...

Intramuscular fat, contained within muscle tissue, increases the risk of serious heart disease, regardless of other risk ...

This update could ostensibly analyze abdominal fat and total body water, advancing the accuracy of body composition results. In the years to follow, body composition scans became popular due to ...

A recent study introduces an innovative method for analyzing body composition using advanced 3D imaging and deep learning ...

Should you work out in the morning or evening for better fat burn? Experts weigh in on the best time to train for maximum results.

Some research suggests that EGCG may help reduce markers associated with obesity, such as: total body weight body fat percentage waist-to-hip ratio waist circumference body mass index (BMI ...

To unlock a stronger upper body, get creative with your lower body ... Barry’s HIIT Workout at Home: Burn Fat in Under 30 Minutes This scorcer recreates a signature Barry's workout at-home.

People with pockets of fat hidden inside their muscles are at a higher risk of dying or being hospitalized from a heart attack or heart failure, regardless of their body mass index, according to new ...

Whether you want to build muscle or injury-proof your body, these are the best back workouts ... Barry's workout at-home. You can burn fat and build muscle with no equipment in under 30 minutes.