Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Research has shown that almonds can actually reduce insomnia. This may be because they contain high doses of melatonin, which ...

Lunch: legumes accompanied by animal protein, or quinoa salad with tuna or salmon, chickpeas, tomato, avocado and nuts. Lunch ...

When we think about protein, animal-based foods such as meat, chicken, fish, eggs and dairy products are usually top of mind.

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

Has TikTok got you worried you’re not eating enough protein to keep you healthy? Here’s how much you really need, and what ...

a 100 gram serving of firm tofu has around 17 grams of protein. Fish is one of the healthiest sources of protein, with there being a lot of variability in terms of texture, flavor, and protein ...

Trader Joe's Sardines in Olive Oil are packed with anti-inflammatory omega-3 fatty acids. The boneless, skinless sardines are ...

The ricefield eel (Monopterus albus) is the only protogynous hermaphrodite freshwater fish. How this species changes its sex ...

If you’re looking to add more fish to your menu, these tasty recipes, like red curry cod and sheet-pan salmon, are a great ...

Austrian food tech company Revo Foods has announced the launch of EL BLANCO, an alternative to black cod made from ...