Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone - just because one method worked wonders for a friend, doesn't mean you'll see the same results.

A balanced breakfast can help stabilise blood sugar ... energy and feelings of fullness,” Pacheco explained. “Eating foods with fiber, protein or healthy fats helps keep your blood glucose ...

Three breakfast items can help give you a healthier start to the day, according to an expert. Dr Michael Twyman of Apollo Cardiology in St. Louis highlighted the foods you should consider ...