Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Eating a balanced diet rich in a wide variety of fruit, vegetables, nuts, seeds and protein is incredibly good for your ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

During the scorching summer, traditional Indian fermented foods offer a refreshing way to cool the body and improve digestion ...

Looking to boost your Vitamin B12 levels naturally? Here are 10 nutrient-rich foods that can help support energy, brain ...

Turmeric contains curcumin, a potent anti-inflammatory and antioxidant compound that protects against age-related conditions ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

TEMPO.CO, Jakarta - The term superfood is often associated with expensive imported ingredients packaged as part of a ...