A yoga instructor shares her three essential yoga poses for building a beginner-friendly yoga practice, and it stretches and strengthens from head to toe.

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

In this article, we have discussed the top 7 yoga poses that you can do daily in the morning to help your body feel positive ...

Chair yoga provides a gentle way to enhance flexibility, balance, and strength without needing a yoga mat. It's particularly ...

Diabetes is a chronic condition that affects how the body processes blood sugar (glucose). One natural way to enhance insulin production is through yoga. Read on to find out the best asanas that you ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Start your day with this short 6-minute morning yoga routine for working professionals. These simple yet powerful movements ...

As part of our quest to help you prioritize rest this Sleep Awareness Week 2025, we spoke to Dr Leah Kaylor, licensed ...

Garland pose helps improve flexibility in the hips, ankles, and lower back, aiding overall mobility and movement Garland pose calms the mind and reduces stress by engaging deep breathing and ...

Malasana, or Garland Pose, is a yoga posture offering multiple health benefits, including improved hip mobility, strengthened lower body, enhanced digestion, and reduced lower back tension.

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Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?