The 30/30/30 rule involves consuming 30 grams of protein within 30 minutes of waking combined with 30 minutes of steady-state ...

Tim Ferriss, the author of "The 4-Hour Workweek" and "Tribe of Mentors," says the best mentors won't give you all the answers, but will give you the ability to find them yourself. Following is a ...

Tim Ferriss, the author of "The 4-Hour Workweek" and "Tribe of Mentors," used to be skeptical of and completely avoid meditation. Now he's a firm believer in it. The following is a transcript of ...

The method, popularized by Tim Ferriss and Gary Brecka ... your natural ability to lose weight before you consider diet and exercise. Energy expenditure unrelated to your workouts, eating ...

Tim Ferriss has spent much of his career dedicated to the study of learning. As he says in the intro to his podcast episodes, his mission is to uncover the tools and habits of the world's elite ...