Here’s three ... chest and squat down. In comparison to its barbell and goblet cousins, the landmine squat is incredibly comfortable, easy on the joints and having a point of contact with ...

Strong Women Training Club trainer Risqat Fabunmi-Alade demonstrates three squat variations to liven ... Place your weight onto your right foot and lift your left foot off of the floor.

If you’re side on to a mirror (see point 1) then try to have the ... while holding a rail or squat rack for balance. Move one foot back, so that the edge of the step is running across the ...