Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...

The thoracic spine consists of 12 vertebrae, spanning from the base of your neck to just above your lower back. Because your ribs attach to each of the vertebrae of the thoracic spine, you can’t ...

Your upper back (thoracic spine) contains 12 vertebrae (spinal bones) and intervertebral discs that separate and cushion the vertebrae, nerves, and connective tissues like ligaments and tendons.

Each vertebra is numbered and grouped into 5 regions. Diagram. There are 7 cervical vertebrae in the cervical region. There are 12 thoracic vertebrae in the thoracic region. There are 5 lumbar ...

The lumbar spine includes the five vertebrae in your lower back numbered L1 to L5. These bones help provide mobility and stability to your back and spinal column and are an attachment point for ...

An “S” shaped curve will usually curve left at the lower back (lumbar region) and right at the upper back (thoracic region ... the two most misaligned vertebrae, known as the Cobb angle.