This thoracic mobility exercise can be done anywhere and helps open up the upper back while reducing injury risk. Get more mobility drills at Fit as a Mama Bear. Germany's Scholz announces ...

Dr. Wiggin demonstrates an exercise called the thoracic side bend to rotation, a perfect movement for improving mid-back ...

The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...

“Not only will you improve shoulder biomechanics directly but also indirectly by increasing thoracic mobility (extension),” he writes on his Instagram post. “A few reps is all it takes but ...