Believe it or not, 'TOFI' - meaning Thin on the Outside, Fat on the Inside - is a real term used to describe people with a 'normal' BMI but higher-than-average levels of visceral fat. This generally ...

Regular physical activities like exercises also play a key role in keeping the heart safe from diseases in any individual regardless of their weight. (Image Credits: Pixabay) Overweigh t or high ...