Your adductors are a group of muscles located on the inside of your thigh which help 'adduct' your ... Perform three rounds of the exercises below, resting for 30 seconds to a minute between ...

From then on, I swear to do my inner thigh exercises at the beginning of my workout – or on rest days – so that I can get the most of out of them. On day two, I wake up with killer DOMS.

The best inner thigh exercises include sumo squats, lateral lunges, and glute bridges Strong inner thighs stabilize your hips, knees, low back, and core, making them essential for walking ...

The hip flexor exercises rounded ... foot out in front of you. The thigh of the leg to be stretched should be vertical. 2. Flatten your lower back by tightening your abdominal muscles.