Are you considering adding beef tallow to your diet but aren't sure if it's actually good for you? Learn about both the ...

As with most things related to nutrition, the answer is nuanced.

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...

Include a variety of vegetables for vitamins, minerals and fiber. By following these guidelines, individuals can maintain ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and help your body absorb some nutrients. Fat can help enhance flavor in ...

More people are straying from seed oils in the name of their well-being and popularizing this cooking product instead. Is it ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Vitamin E and other antioxidants in sunflower seeds can help protect skin from damage caused by free radicals and UV radiation, promoting healthy and youthful-looking skin. Sunflower seeds may help ...