Ever felt like you're on an energy rollercoaster throughout the day? A high after munching on something sweet or carb-heavy, ...

Many Malaysians enjoy a rich and diverse food culture, but maintaining a balanced diet can sometimes be a challenge.

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

Often overlooked and underutilized, the banana blossom—also known as the banana flower or banana heart—is gradually stepping ...

Is your heart getting the care it deserves? Learn from a dietitian's top tips on how to protect your heart with everyday food ...

We’ve become accustomed to getting things quickly, whether it’s food, online purchases, or answers. Instant gratification is a commodity of its own. So it’s no surprise that our news habits have ...

If you want to give your body the best chance to heal and thrive, start by filling your plate with foods that nourish and ...

The world is full of tips and tricks on how to live longer—some say it’s about eating clean, others swear by cutting stress.

Fostering healthy breakfast habits can curb pesky mid-morning and afternoon cravings, particularly when you incorporate a few ...

“The longstanding belief or the current dogma was that animal-based protein sources were better, particularly for the ...

As the dark clouds gather and the first drops of rain hit the earth, there is a sense of relief from the heat. But along with ...