Mindful art journaling is a creative and mindful practice that provides a unique way to navigate through your thoughts and emotions ...

But as time passes, even the most vivid memories can fade. That’s where the art of travel journaling comes in – a great way to not only preserves your adventures but also enhance them in ...

Written by Alexa LoSchiavo. Graphic by Avery Melhado. What is the power of dreams? And how can you use dreams to understand yourself? These were the questions that circled my mind as I headed into ...

Earlier this year, Curley helped Vining see the benefit of what she calls “art journaling” or the act of putting pen to paper and writing whatever comes out, then covering that journal entry ...

As Dallas Art Month pops off, the city is buzzing with new trends such as immersive theaters, a growing DJ scene and the rise ...

At just 15, Shantea is already an aspiring artist, is learning three languages, but her greatest ambition is to find a ...

Mastering slow living involves mindfulness, simplifying routines, and appreciating the present, enhancing well-being, reducing stress, and fostering fulfillment.