A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

tendons, or hip joint muscles. Diagnosis and treatment depend on what part of your hip hurts and your medical history. Hip pain can affect the entire hip or just the inner or outer part.

Then, managing your symptoms carefully ... biomechanics can also increase the stress placed upon the tendons over the outer hip bone. Two of the main biomechanics issues which cause this are ...

Do you keep feeling a sharp pain in your Achilles tendon when you set out to run? Forget changing trainers or investing in expensive massages – try these three hip openers instead. Resting ...