According to PTSD United, about 20% of individuals who have experienced a traumatic event end up developing post traumatic stress disorder. Processing, or thinking about, these memories can be ...

EFT involves tapping on specific points of the body while focusing on a negative emotion. EMDR uses bilateral stimulation, like eye movements, to help reprocess traumatic memories. EMDR typically ...

Fedrick explains, "and now can be facilitated through visual, auditory, or tactile stimulations," like tapping or blinking lights. A bit of background: the idea behind EMDR actually comes from REM ...

Emerging as a popular alternative to talk therapy, EMDR involves the use of guided eye movements, tapping and auditory tones to help patients process traumatic events and memories EMDR involves a ...

My approach blends holistic methods like EMDR, EFT (tapping), somatic therapy, and sound healing to address emotional pain on a deep, mind-body level. I create a warm, non-judgmental container in ...