资讯

The Body Optimist on MSN3 个月
Here are the 4 mistakes to absolutely avoid when taking a shower
Taking a shower is part of our daily routine and allows us to feel fresh and invigorated. However, without knowing it, we ...
Business Insider3 年
The definitive answer on whether hot or cold showers are better for your health
For example, a 2019 study found that taking a shower or bath at 104 °F to 109 °F — about 90 minutes before bed — helped the body's circadian rhythm naturally prepare for sleep, helping you ...
BBC5 个月
Why we should all be taking cold showers
Cold water swimming has been rising in popularity with claims that it can transform your body and mind ... the number of sick days by 30%. So a cold shower might be all you need!