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healthdigest.com on MSNThe Easy Yoga Pose That Can Help You Poop Almost InstantlyStress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop.
Holding in poop on occasion is not harmful, but doing this often can lead to constipation, impaction, inflammation, and more severe complications. People who hold in their poop too often may start ...
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