Self-knowledge isn’t given—it is realized. To know oneself is to see beyond illusions, to act with awareness, and to care for oneself as an ongoing practice.

There is joy in trying. Self-knowledge in ancient Greece was linked to another maxim: Take care of yourself. This is not just about self-awareness but about “the constitution of the self as a ...

READ ALSO: 5 Things Moms Should Not Feel Guilty About If you don’t know how to improve your situation, here are 7 steps to help you take better care of yourself and fix what isn’t working for ...

On the surface, it does what it says on the tin: to take care of yourself. Now that this special brand of me-time is becoming such a huge part of our lives, it’s helpful to understand it properly.

Why should we take care of ourselves when our loved one needs ... Just doing one small thing for yourself each day can make a huge difference. Start today, one step at a time.

And it doesn't take long to see results ... and decluttering your space are all great ways to practice self-care. "Remind yourself that taking care of yourself is something you deserve.

Take a step back and pay attention to your mental ... If you spend an entire day in loungewear, it is easy to lose yourself and your sense of purpose and focus. Our clothes create boundaries.

Looking for some easy ways to show yourself more love? Take care of your mental health and boost your self-esteem with these ideas of how to be kinder to your body and mind. In short, practising ...

Want to know how you can enjoy weekend sports while keeping your joints safe and healthy? Doctor shares valuable tips to keep ...

It was weeks of coordinating different schedules. My husband and I had agreed to host a group of friends for a small lunch gathering. Then, we agreed to also show up for a dinner with extended ...