Physical activities like yoga, dance, and even simple stretching can help shift your energy, clearing mental blocks and ...

Sunshine Place is offering a Tai Chi Beginner’s Class designed to help participants relax and energize through simple, gentle ...

Narrator Tai Chi is rooted in the centuries-old philosophy of Taoism—where balance and energy-flow play key roles. Practitioners believe internal power is derived from a life force called "chi".

Breathing and Energy Flow in Yoga and Tai Chi Breathing is the cornerstone of both Yoga and Tai Chi, serving as a vital link ...

CHATHAM — Tai Chi is a slow-moving ... Classes will consist of postures, chi kung (energy work), relaxation techniques as well as the application of these postures, to increase balance ...