Tai Chi, an ancient form of martial arts deeply rooted in Chinese culture, embodies not just physical movement but a philosophy of harmony and balance. The recent Fifth Session of the Traditional Yang ...

While it started as a form of martial arts ... Tai Chi comes in different styles: Beginners may find Yang or Sun style Tai Chi the easiest to start with.

Therefore if Tai Chi (TC) class improves psychological affect it could be included in the ... TC class consisted of warm up (10 min), learning TC techniques (25 min), performing Yang style eight steps ...