Tai Chi combines deep breathing and relaxation with ... left heel (this is called the "follow step") • Turn your right palm up and the left palm down • Turn your left toe out and transfer ...

Today we're going to learn some very simple tai chi techniques, just three basic steps ... Let's begin first by just doing a little bit of warming up, just to release the tension from your ...

Tai Chi is an ancient Chinese practice that combines gentle movements, breath control, and meditation to promote overall well-being. Originally developed as a martial art, it has evolved into a ...