Learn the complete Yangstyle Tai Chi long form with stepbystep instruction by Master Yang Front and rear view A oneonone private tai chi class with Master Yang ...

Objectives: To investigate the influence of regular Tai Chi (TC) practice and jogging on muscle strength and endurance in the lower extremities of older people. Methods: Twenty one long term older TC ...

a traditional Chinese form of exercise, could improve proprioception in old people and if the effects of tai chi on proprioception are more evident than other exercise forms in the elderly. Methods: ...