Narrator Standard forms of exercise are certainly good for you—they can lower blood pressure, release pain-blocking endorphins, and control weight among other benefits. But Tai Chi's focus on ...

To understand this set of systematic callisthenic exercises, one must first appreciate the origin and broad significance of the term “Tai Chi”. The term first appeared in the books of “I Ching”, and ...

Today, we'll be doing Tai Chi exercises that can be ... seated variation of Teacup. The second exercise we'll be doing is called Press Heaven and Earth. I begin with my feet hip width.

But, although it looks gentle, studies suggest it is as effective as conventional exercise for reducing body weight and visceral fat. And because Tai Chi is a mix of exercise and meditation ...