Follow these Tabata-style workout exercises for beginner, intermediate, and advanced fitness levels. Visit Insider's Health Reference library for more advice. A Tabata workout is just 4-minutes ...

Traditional Tabata protocol stipulates that a workout be made up seven to eight 20-second sets with a 10-second rest in ...

Therefore, consult with a fitness expert and/or your physician before trying a Tabata workout, especially if you're a beginner. Tabata can be an effective way to lose weight, although overdoing it ...

“This time-efficient workout can be performed with or without equipment, indoors or out, and is incredibly flexible – almost any form of exercise can be worked into a Tabata workout; proving a ...

This is where Tabata workouts could answer your fitness needs, especially if your workout goals involve calorie and fat burning. For those looking for short, high-intensity exercise that fits into ...