No matter what type of Tabata exercise or drill you are doing, whether it's push-ups, squats, sprints, or something else, ...

Tabata is a form of HIIT that focuses on really ... will you only be able to get out one or two reps of heavy barbell squats, for example, but it’s also dangerous to rush through loaded exercises.

Watch this video for one tough Tabata workout: This exercise requires: Squat and drive up into a fake jump A rocking plank or a standard plank if you're just getting into it Jumping jacks or ...