There’s a reason we think it’s a good idea to practise ab exercises and ab workouts. Because while a set of strong abs are often coveted by Men’s Health readers, the benefits of a cobblestone core ...

Needing a switch from my usual mat work, I decided to grab my adjustable dumbbells and try certified personal trainer Kaitlin Heaney’s five exercise standing ab routine. It was quick and easy to ...

As Chris Hemsworth has shared his four move circuit-routine via his Instagram that promises ... his core workout does have some killer moves in there (any ab workout that consists of mountain ...