Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...

Exercises that target your triceps ... same exercise via a form of suspicion training called TRX (Total Body Resistance Exercise). 2. Tricep kickbacks 2. Position your left knee and hand on ...

There are three heads to the tricep muscle group ... Bonney’s favourite: Reaching for a TRX suspension trainer. To do triceps extensions with TRX, face away from the anchor point with your ...